A total body workout for physic and mind is yoga. Another term of yoga is meditation with body stretching, fat burn and muscles toning. It’s not about doing some weight loss plan only but if you are fit then also it will help you to release stress and give peace to your mind. More benefits of yoga:-
Several forms of yoga keep your mind in stress-free condition and deep breathing and stretching make you healthier and flexible. Whenever you feel stress or depressed sit alone and just start deep breathing to keep you calm. Mood
Yoga improves your mood immediately. It directly deals with the nervous system and keeps a healthier balance of hormones in the body. So in a busy schedule if you do yoga on regular basis it will keep you happier and more positive.
Meditation gives you strength to your core and improves your concentration power. People with active mind and body can perform better in studies and get success easily. People prefer yoga classes for better results for mind and body awareness.
Improves brain power
Yoga has great power to give strength to concentration power. It makes you more aware, positive and proved in many studies that yoga is best to increase memory.
Yoga helps to be always active with physical and mental states. Studies and researches show that doing yoga motivates you more positively to achieve the goals of life and more than it happy and self-satisfaction. Yoga has a great power to inspire you towards your dreams.
From last 5000 years, more than 100 different forms of yoga are the reason for fitness of body and mind of people. It gives you a well-balanced body with flexibility. Nowadays in schools and fitness centers are also promoting yoga. Many DVD and online video are available but if you are starting it then never do it without an instructor.